Andy Lane v3:00/r...9 row
5,730m
Meters
23:20.0
Time
2:02.1
Pace
374
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 27:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 100 |
June 08, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,730m | 2:02.1 | 192 | 960 | 25 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 145m | |||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 28 | |
| r353m |
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Workout Graph
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