Andy Lane 20x1:00/1:00r row
5,779m
Meters
20:00.0
Time
1:43.8
Pace
448
Calories
162
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 40:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
| Stroke Count | 1085 |
| Drag Factor | 110 |
June 09, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,779m | 1:43.8 | 313 | 1376 | 36 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 150 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 162 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 165 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 167 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 167 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 168 |
| r2,527m |
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Workout Graph
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