Andy Lane v1:00/r...4 row
639m
Meters
2:40.0
Time
2:05.1
Pace
40
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 639m |
| Overall Time | 2:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 110 |
June 11, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 639m | 2:05.1 | 178 | 913 | 27 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 127 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 142 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 119 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 137 |
| r0m |
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Workout Graph
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