Andy Lane 3x3:00/1:00r row
2,157m
Meters
9:00.0
Time
2:05.1
Pace
136
Calories
130
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 147 |
June 11, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 23 | 130 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 121 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 136 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 135 |
| r70m |
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Workout Graph
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