Andy Lane 10x0:30/0:30r row
1,384m
Meters
5:00.0
Time
1:48.3
Pace
97
Calories
129
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 119 |
June 11, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 31 | 129 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 116 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 123 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 123 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 131 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 132 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 136 |
| r442m |
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Workout Graph
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