Andy Lane 8x3:00/1:00r row
5,776m
Meters
24:00.0
Time
2:04.6
Pace
365
Calories
122
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 126 |
June 11, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,776m | 2:04.6 | 181 | 921 | 23 | 122 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 110 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 115 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 122 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 124 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 119 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 124 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 129 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 136 |
| r388m |
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Workout Graph
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