Andy Lane 10x3:00/1:00r row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
424
Calories
121
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 110 |
June 12, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 21 | 121 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 107 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 117 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 122 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 119 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 123 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 128 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 122 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 122 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 127 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 129 |
| r184m |
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Workout Graph
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