Andy Lane 10x3:00/1:00r row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
456
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 117 |
June 12, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| r163m |
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Workout Graph
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