Andy Lane 8x3:00/1:00r row
5,509m
Meters
24:00.0
Time
2:10.6
Pace
338
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 110 |
June 13, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,509m | 2:10.6 | 157 | 839 | 23 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| r162m |
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Workout Graph
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