Andy Lane v250m/1:00r...4 row
1,000m
Meters
3:22.4
Time
1:41.2
Pace
80
Calories
160
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,375m |
| Overall Time | 7:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 43 |
| Stroke Count | 201 |
| Drag Factor | 108 |
June 16, 2020 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 43 | 160 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 44 | 153 | |
| r: 1:00 | 115m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 45 | 161 | |
| r: 1:00 | 83m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 43 | 163 | |
| r: 1:00 | 110m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 43 | 164 | |
| r: 1:00 | 67m | ||||||
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.