Andy Lane 10x3:00/1:00r row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 106 |
June 17, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 23 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r774m |
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Workout Graph
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