Andy Lane 7x3:00/1:00r row
4,637m
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
104
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 121 |
June 17, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,637m | 2:15.8 | 140 | 780 | 21 | 104 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 88 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 101 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 106 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 107 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 114 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 109 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 109 |
| r315m |
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Workout Graph
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