Andy Lane 4:17 row
700m
Meters
4:17.7
Time
3:04.0
Pace
35
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 108 |
June 18, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 700m | 3:04.0 | 56 | 493 | 22 | 107 |
| 4:17.7 | 700m | 3:04.0 | 56 | 493 | 22 | 107 |
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Workout Graph
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