Andy Lane 10x0:30/0:30r row
1,455m
Meters
5:00.0
Time
1:43.0
Pace
111
Calories
151
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,926m |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 41 |
| Stroke Count | 254 |
| Drag Factor | 108 |
June 18, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 41 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 147 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 154 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 157 |
| r471m |
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Workout Graph
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