Andy Lane 6x500m/1:00r row
3,000m
Meters
10:26.1
Time
1:44.3
Pace
234
Calories
168
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 16:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 109 |
June 18, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000m | 1:44.3 | 308 | 1360 | 35 | 168 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | 159 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 164 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 36 | 172 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | 176 |
| r413m |
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Workout Graph
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