Andy Lane 3x3:00/1:00r row
2,128m
Meters
9:00.0
Time
2:06.8
Pace
133
Calories
126
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 111 |
June 18, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 25 | 126 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 115 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 128 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 136 |
| r311m |
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Workout Graph
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