Andy Lane 8x3:00/1:00r row
5,840m
Meters
24:00.0
Time
2:03.2
Pace
372
Calories
127
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 108 |
June 18, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 25 | 127 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 116 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 126 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 128 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 128 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 128 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 138 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 125 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 131 |
| r804m |
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Workout Graph
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