Andy Lane 15x0:20/0:10r row
1,428m
Meters
5:00.0
Time
1:45.0
Pace
105
Calories
162
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,865m |
| Overall Time | 7:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 109 |
June 20, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 38 | 162 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 139 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 156 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 161 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 163 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 163 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 162 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 164 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 165 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 166 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 166 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 166 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 168 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 168 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 168 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 169 |
| r437m |
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Workout Graph
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