Andy Lane 15x0:20/0:20r row
1,448m
Meters
5:00.0
Time
1:43.5
Pace
107
Calories
147
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 39 |
| Stroke Count | 277 |
| Drag Factor | 108 |
June 20, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 39 | 147 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 126 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 147 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 149 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 150 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 150 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 146 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 154 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 150 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 148 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 149 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 149 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 148 |
| r743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.