Andy Lane 20x0:20/0:40r row
1,948m
Meters
6:40.0
Time
1:42.6
Pace
145
Calories
134
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,123m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 40 |
| Stroke Count | 528 |
| Drag Factor | 102 |
June 20, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,948m | 1:42.6 | 323 | 1413 | 40 | 134 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 116 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 128 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 126 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 128 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 132 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 137 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 135 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 140 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 132 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 141 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 136 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 136 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 136 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 137 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 139 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 142 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 143 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 140 |
| r2,175m |
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Workout Graph
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