Andy Lane 5x3:00/1:00r row
3,559
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
121
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 103 |
June 22, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 23 | 121 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 107 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 117 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 123 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 133 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 128 |
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.