Andy Lane 5x3:00/1:00r row
3,559m
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
121
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 103 |
June 22, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 23 | 121 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 107 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 117 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 123 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 133 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 128 |
| r273m |
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Workout Graph
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