Andy Lane 8x3:00/1:00r row
5,601m
Meters
24:00.0
Time
2:08.5
Pace
343
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 103 |
June 22, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,601m | 2:08.5 | 165 | 867 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| r714m |
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Workout Graph
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