Andy Lane 6x500m/2:00r row
3,000m
Meters
10:21.3
Time
1:43.5
Pace
236
Calories
164
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 22:21.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 37 |
| Stroke Count | 557 |
| Drag Factor | 103 |
June 23, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 3,000m | 1:43.5 | 315 | 1384 | 37 | 164 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | 161 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 37 | 164 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | 165 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 37 | 168 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 39 | 165 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 38 | 165 |
| r1,220m |
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Workout Graph
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