Andy Lane 4x0:30/1:30r row
578m
Meters
2:00.0
Time
1:43.8
Pace
44
Calories
139
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 38 |
| Stroke Count | 179 |
| Drag Factor | 103 |
June 23, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 38 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 141 |
| r812m |
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Workout Graph
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