Andy Lane 3x3:00/1:00r row
2,113m
Meters
9:00.0
Time
2:07.7
Pace
130
Calories
124
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 102 |
June 23, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 24 | 124 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 123 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 124 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 126 |
| r139m |
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Workout Graph
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