Andy Lane v500m/2:00r...6 row
2,000m
Meters
6:57.1
Time
1:44.2
Pace
155
Calories
160
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 14:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 404 |
| Drag Factor | 105 |
June 25, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 36 | 160 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 36 | 155 | |
| r: 2:00 | 272m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | 163 | |
| r: 2:00 | 244m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | 156 | |
| r: 1:00 | 127m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | 161 | |
| r: 1:00 | 134m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | 163 | |
| r: 1:00 | 150m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | 164 | |
| r: 1:00 | 127m | ||||||
| r1,054m |
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Workout Graph
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