Andy Lane v0:30/0:30r...8 row
1,119m
Meters
4:00.0
Time
1:47.2
Pace
81
Calories
136
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 109 |
June 25, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 37 | 136 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 125 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 134 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 134 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 134 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 141 | |
| r: 1:30 | 231m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 137 | |
| r: 1:30 | 228m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 143 | |
| r: 1:30 | 202m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 145 | |
| r: 1:30 | 256m | ||||||
| r1,202m |
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Workout Graph
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