Andy Lane 3x3:00/1:00r row
2,142m
Meters
9:00.0
Time
2:06.0
Pace
134
Calories
121
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 100 |
June 25, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 25 | 121 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 112 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 123 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 130 |
| r294m |
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Workout Graph
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