Andy Lane 3x3:00/1:00r row
2,139m
Meters
9:00.0
Time
2:06.2
Pace
133
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 104 |
June 27, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
| r199m |
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Workout Graph
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