Andy Lane 5x3:00/1:00r row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
127
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 110 |
June 27, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 26 | 127 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 118 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 131 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 129 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 131 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 130 |
| r401m |
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Workout Graph
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