Andy Lane 4x0:30/1:30r row
559m
Meters
2:00.0
Time
1:47.3
Pace
40
Calories
140
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 8:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 107 |
June 28, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 142 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 141 |
| r692m |
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Workout Graph
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