Andy Lane 3x3:00/1:00r row
2,213m
Meters
9:00.0
Time
2:02.0
Pace
143
Calories
138
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 126 |
June 28, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 27 | 138 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 133 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 139 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 143 |
| r193m |
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Workout Graph
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