Andy Lane 10x3:00/1:00r row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,989m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 128 |
June 29, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r814m |
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Workout Graph
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