Andy Lane 10x0:30/0:30r row
1,422m
Meters
5:00.0
Time
1:45.4
Pace
104
Calories
145
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 107 |
June 29, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 33 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 145 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 145 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 150 |
| r587m |
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Workout Graph
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