Andy Lane 10x0:30/0:30r row
1,464m
Meters
5:00.0
Time
1:42.4
Pace
113
Calories
153
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 115 |
July 01, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 37 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 132 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 162 |
| r560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.