Andy Lane 3x2:00/1:00r row
1,705m
Meters
6:00.0
Time
1:45.5
Pace
131
Calories
165
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 9:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 107 |
July 01, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 33 | 165 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | 160 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 167 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | 168 |
| r210m |
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Workout Graph
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