Andy Lane 5x3:00/1:00r row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
238
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 128 |
July 02, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r420m |
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Workout Graph
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