Andy Lane 4x0:30/1:30r row
565m
Meters
2:00.0
Time
1:46.1
Pace
41
Calories
137
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 173 |
| Drag Factor | 104 |
July 04, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 36 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 137 |
| r599m |
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Workout Graph
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