Andy Lane v700m/1:30r...8 row
4,000m
Meters
14:11.9
Time
1:46.4
Pace
302
Calories
158
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,019m |
| Overall Time | 24:41.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 652 |
| Drag Factor | 104 |
July 08, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.9 | 4,000m | 1:46.4 | 290 | 1297 | 34 | 158 | |
| 2:29.5 | 700m | 1:46.7 | 287 | 1289 | 32 | 156 | |
| r: 1:30 | 200m | ||||||
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 35 | 163 | |
| r: 1:30 | 200m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 36 | 167 | |
| r: 1:30 | 138m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 34 | 163 | |
| r: 1:30 | 116m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 34 | 162 | |
| r: 1:30 | 143m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 37 | 153 | |
| r: 1:30 | 139m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 132 | |
| r: 1:30 | 83m | ||||||
| 4:15.9 | 1,200m | 1:46.6 | 289 | 1293 | 35 | 172 | |
| r1,019m |
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Workout Graph
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