Andy Lane 4x0:30/1:30r row
565m
Meters
2:00.0
Time
1:46.1
Pace
40
Calories
133
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 108 |
July 08, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 36 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 135 |
| r602m |
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Workout Graph
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