Andy Lane 4x3:00/1:00r row
2,920m
Meters
12:00.0
Time
2:03.2
Pace
186
Calories
126
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 116 |
July 08, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 25 | 126 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 110 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 127 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 135 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 135 |
| r395m |
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Workout Graph
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