Andy Lane 6x3:00/1:15r row
3,968m
Meters
18:00.0
Time
2:16.0
Pace
251
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,057m |
| Overall Time | 25:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 113 |
July 08, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,968m | 2:16.0 | 139 | 777 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 18 | |
| r89m |
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Workout Graph
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