Andy Lane v300m/0:30r...6 row
1,200m
Meters
3:54.3
Time
1:37.6
Pace
100
Calories
149
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 12:54.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 40 |
| Stroke Count | 347 |
| Drag Factor | 112 |
July 09, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.3 | 1,200m | 1:37.6 | 376 | 1594 | 40 | 149 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 41 | 151 | |
| r: 0:30 | 63m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 142 | |
| r: 3:30 | 614m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 38 | 157 | |
| r: 0:30 | 63m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 140 | |
| r: 3:30 | 582m | ||||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 42 | 158 | |
| r: 0:30 | 59m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 151 | |
| r: 0:30 | 64m | ||||||
| r1,445m |
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Workout Graph
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