Andy Lane 5x0:30/1:30r row
766m
Meters
2:30.0
Time
1:37.9
Pace
64
Calories
141
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,746m |
| Overall Time | 10:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 40 |
| Stroke Count | 228 |
| Drag Factor | 112 |
July 09, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 766m | 1:37.9 | 373 | 1583 | 40 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 141 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 144 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | 142 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 146 |
| r980m |
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Workout Graph
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