Andy Lane 4x3:00/1:00r row
2,974m
Meters
12:00.0
Time
2:01.0
Pace
194
Calories
126
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 112 |
July 09, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 23 | 126 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 113 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 128 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 131 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 133 |
| r396m |
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Workout Graph
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