Andy Lane 5x0:30/1:30r row
713m
Meters
2:30.0
Time
1:45.1
Pace
52
Calories
137
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,540m |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 106 |
July 11, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 35 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 139 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 143 |
| r827m |
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Workout Graph
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