Andy Lane 4x3:00/1:00r row
3,010m
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
133
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 113 |
July 11, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 25 | 133 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 116 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 134 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 140 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 143 |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.