Andy Lane 8x500m/1:00r row
4,000m
Meters
14:27.8
Time
1:48.4
Pace
297
Calories
162
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 22:27.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 107 |
July 12, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 4,000m | 1:48.4 | 274 | 1243 | 29 | 162 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 149 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 155 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 163 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 164 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 164 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 167 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 168 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 171 |
| r730m |
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Workout Graph
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