Andy Lane 3x0:20/1:40r row
299m
Meters
1:00.0
Time
1:40.3
Pace
24
Calories
130
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 909m |
| Overall Time | 6:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 107 |
July 12, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 40 | 130 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 122 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 136 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 134 |
| r610m |
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Workout Graph
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