Andy Lane 4x3:00/1:00r row
2,944m
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
130
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
July 12, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 23 | 130 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 117 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 129 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 135 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 141 |
| r413m |
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Workout Graph
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